7. Brushing your teeth with only horizontal brush movements
Brushing your teeth with horizontal movements only and forgetting to floss are probably the most common but most serious mistakes. Proper brushing of the teeth involves short vertical movements, always performed from the gums to the edge of the tooth. It doesn’t mean though those brushing teeth horizontally are not necessary at all.
And one more thing: proper brushing should take 2-3 minutes.
8. Starting to exercise without preparation
Remember: exercising too hard and skipping warm-ups and short breaks can be harmful to your body. So’ keep doing exercise. It will keep your body and mind fresh.
It’s important to include warm-up and flexibility exercises in your workout and to gradually increase its intensity. And if you want to avoid injuries, don’t forget those stretching exercises at the end of your workout.
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