5. Drying your hands using paper towels
Have you ever wondered how much paper we use to dry our hands in public toilets? Millions of pounds. There is a simple thing we all can do if we care about our planet: just shake your hands thoroughly before drying them with paper towels.
6. Breathing with your chest
Concentrate on breathing using the diaphragm, not the chest. Proper oxygenation has positive effects on your nervous system, helps lower blood pressure, reduces inflammation and pain, improves overall physical health, and keeps stress away.
If you learn to breathe correctly, it’ll also help you manage your emotions. Also, you can control your emotions. It helps a lot. You can try this once.