Apr 18, 2018

7 Exercises for a Flat Belly and a Thin Waist You Can Even Do While Sitting in a Chair

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5. Leaning forward

This exercise works on abs just as well as traditional twists.

Exercise technique:

  1. Place your hands behind your head, clasp your fingers.
  2. Slowly lean forward and return back. Don’t help yourself with your arms when you tilt.
  3. Do 15 reps.

4. Pull your knees toward your chest

This exercise works on the obliques, the rectus abdominis muscle, and even the muscles of the hip.

Exercise technique:

  1. The starting position: you sit in a chair as comfy as possible.
  2. Pull one bent leg to your chest, take your knee with your hands, and stay in this position for 3 seconds.
  3. Return to the starting position.
  4. Do 15 reps for each leg.

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