3. Cobra Pose:
Cobra is an increadeble thoracic stretch for abs and your postures. It also helps to increase the lung volume. Bhujangasana is the other name of it.
- Lie on your stomach and inhale deeply. Now you need to smoothly raise your torso and keep your lower body to the floor. Most of your weight will keep on your legs and arms.
- Slowly exhale and go back down your previous position. Try to increase the time you stay in the pose with each repetition.