Mar 29, 2017
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6 things you should never do after eating.

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2. Fruit:

Most of the people think that fruits can be eaten at any time. That’s not true. Fruits should be eaten an hour before a meal or two hours after a meal. Eating fruit after meal can cause indigestion, heartburn, burping and other discomforts. When you eat fruit after a meal it gets stuck with the food so it’s better to eat fruit on an empty stomach this way body can get enough energy.

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